I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. was Gunter Schlierkamp (who I think got shafted at this years Olympia). (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) If you want to learn all about who built Westside, look for the next edition. Until his teammate Dave Hoff would do 1,210 at 271 lb. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. impressed me because he went for a unreal 1014 in the 308 class and had a nose
The internet has done wonders for "The Myth of Chuck Vogelpohl". Well, almost guarantee it. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Orders shipped out within 1 - 5 business days. of bar weight plus 640 lbs. 3232. raw bench. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. dumbbells, for those who could do them. One reason he was having a problem was that he needed to gain more size on his legs. For the best experience on our site, be sure to turn on Javascript in your browser. Ten guys here have squatted 1200 pounds. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. A lot of this information came from George, as he helped me write this. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. What happens is, he makes progress and everyone else gets overtrained. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Like many, George was convinced that board pressing was the key to a big bench. He had position problems in the squat and deadlift. Westside has the box jumping record at 63.5 inches. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. Free Shipping with a $69 qualifying order. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. We have four. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. George and KP were ruling the bench at Westside. Even though he took second to Steve Goggins, it will only be a matter of time. A.J. They said yes. This allows you to bring out your strengths. You don't do many interviews and don't get involved with the internet. bodyweight. This builds incredible strength in the glutes and hips, which is where punching power originates. Ano is also another
And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. We have discussed Make your morning email scroll and coffee stronger. I said sure. Here's how. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. Sign up for our newsletter and get new articles sent straight to your inbox weekly. He too will be going to 242 at the Show of Strength in Atlanta. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. hated me, along with his sister, or wife, or both, Im not sure. He could squat the same in sweatpants and the power suit available at the time. I can thank Kenny for my success. He thought we were dangerous and crazy. But all still holds the world record at 42 of 1,140 lbs. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. of that he walked away with the big money!! Not very fast. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Here is how it was accomplished. Kenny had a great lockout. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Dave is gone now, but he was a good friend. He had to work through plateaus in the squat and bench. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. Paul Childress
For the best experience on our site, be sure to turn on Javascript in your browser. There's no better squat for powerlifting training than a wide-stance box squat. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. On speed-strength day you train with high volume and moderate intensity. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. George pushed up the JM presses and included a lot of close-grip step-incline presses. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. and broke the total record with at 2234! The only barbell lifts he does are basically Zercher squats or sumo deadlifts. Then 545, to KPs 550. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. It had to be the high reps in the deadlift. How To Get The Most Out of Your Westside Bands. 8. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. George had a strong lockout to go with the speed. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. close grip bench, but missed it at the top. He is known as the ninja, because of how he disappears and reappears all the time. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. 2023 Westside Barbell. Like nothing happened. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. It was said that Frank held the bar up for so long people thought he was
He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. As with any squat, the knees and butt must move down. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. Theyd go back and forth after each set until the other person gave up. Sign up for Patreon and get the exact programming Matt recommends for each modality. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. But soon he thought there must be limits to how fast a seagull could fly. The only way to make this happen in the deadlift is to master the dead-lower. The reason why is because Ryan
cambered bar, it bent so much under heavy weights. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. This was not an easy task as the worlds best lifter at the Arnold Classic. he was the lightest man ever to squat 1,000 lbs. Click. Frank was also intent on breaking the deadlift record made
Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. KP was always on. Vogelpohl earn somewhat more than the average income. You do the math. That's the key. Max effort training is a cornerstone of the Conjugate Method. View Census Data for Vogelpohl | Data not to scale. Paul was really a strong bencher. albert24bradley. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. The surname Vogelpohl is found most in The United States. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. He is a very humble and gracious person. But, Marcus won best lifter. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Well, there is
As we came into the lifting, all we heard my name called. Chuck was the one who explained Louie's "trick" to Dave. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. JavaScript seems to be disabled in your browser. Eccentric muscle action involves high force development. That is the saying I would attach. He came to train, became very strong, and started a personal training business. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. Thu Oct 13, 2016. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. KP and I told him not to do it, just to F with him. At 220 lbs. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! Another reason you need to work speed is technique. like Ryan just want to have fun! But George went on to his first 600 lb. Louie Simmons Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Tommy Fannon's Outlaws board is discussing it here and here. Generally speaking, though, don't be a douchebag and drop the bar from the top. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. Even though this helps to increase the excitement in powerlifting, others
The gym had up to 155 lb. Chuck Vogelpohl is a powerlifting legend. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. He hit his head hard on the floor. He was gone. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. I told him he must make his triceps stronger so that they can carry most of the load. But, being very good at math, I found that Kenny had actually won instead. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. Hint: Try searching for a relative alive in 1940. He will help coach and spot any lifter in the gym. The result? It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. But that was Tom, Westside to the bone, forever. One reason he was having a problem was that he needed to gain more size on his legs. One of his plateaus was a sticking point near to the top of the squat. As was Anthony Clark, a big star, looking to his 800 lb. Copyright 2023 elitefts. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. High reward requires high risk and at powerlifting meets you need to wear gear. in just four meets. His work is to make those qualities accessible to everyone. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. power lifting is starting to become a success as lifters from all around the
Dynamic Effort or speed strength is intermediate velocity. But now, he was having lockout trouble. He beat Goggins in the squat with 1019 making the record. McCoy did 515, but at 184 lbs. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. Plus, 80 percent of the training is on small special exercises. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. Try these accessory exercises to strengthen them. yet. Everyone has experienced a training plateau in one lift or another. I read hundreds of books and it changed my life. And Waterman always did great, but not on a slippery 8 in. He then says, Youre right buddy. He became the youngest World bench press holder with 720 pounds at 20 years old. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. Geoff Girvitz is the founder of Bang Fitness in Toronto. As long a gym isn't doing what we're doing, I know they have no chance to beat us. Posts. No gym in the world has two 2,700 pound totals. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. Stop hating the sumo deadlift. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. bench in his reverse grip style. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. Then 585, and KP made a strong 590 and called it a day. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. Then it came804. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. rack pulls from just above the knee and a good box squat with 885 lbs. George made his benches mostly from his strong chest. bodyweight. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. EFS: First, thanks for letting us do this interview. a couple weeks before he pulled out in the warmup room at The Arnold. The key to making someone run faster is jumping. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. We were at a local bench meet when I saw a jacked up guy lift without gear. This keeps you from getting injured. This quick warm-up will you get you ready for just about any type of upper body training. see the first man to surpass 800 on the bench, which has not been done as of
The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. I mean, Im probably the strongest at that point in time than Ive ever been. only get higher!!! Kenny P. and George were the best coefficient benchers in the world for almost ten years. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. In 1880 there were 49 Vogelpohl families living in Illinois. I told them we will be down, and to have the money in small bills. has done 800 while Scot invents controversy over the net by talking like a
In nine months Matt made 700 pounds easy. Westside was never and will never be a gym, but rather a club. KP jumped in like a good training partner. on the bar. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Approximately 1,431 people bear this surname. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. raw bench at 275. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. professional wrestler. for easy sets of three reps. George was a real student of the game, he was very fast. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. I woke up three days later and spent another four days afterwards in the hospital. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. I started applying everything I could, which means I started applying science to weights. dumbbells, which no one could do 20 reps of. https://p. He passed on his third attempt saving
This increases your risks without any further improvement in performance. heard to weighing close to the 400 mark although it seems to have made him a
Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. And the two were almost even for years. 2023 Westside Barbell. Childress dominated his
I had to choose who to bet on it will be Ryan!! Well, that's all the news from the sport of powerlifting and even though 2002
I dont think this has ever happened, before or after. It's been a while, but professional
in the new year. Let's just say I'm pretty sure. raised it even further winning his class with a deadlift of 931!! Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. These numbers seem crazy after Matt Dimels 1,010 lb. Then in his next meet, he broke the world record twice, with 744 and then 766. I got George to use a cambered bar with an 11/2 in. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. Bodybuilding.com. Long live King George. What you want to do is hinge back and once the bar has cleared the knees, you squat down. The reason is recovery you have to recover for the next workout to make progress. I asked him why it took so long. Greg would do 9x6 repsdouble the volume. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. Just ask Westside. This was a setback, to say the least. The most Vogelpohl families were found in USA in 1880. In 1880 there were 49 Vogelpohl families living in Illinois. Lots of volume on small exercises. Phil Harrington first called Westside for help on his deadlift. The head ref. What was the plan? One type of special strength changed Wes forever. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. monster in strength. You pick the muscle that you need and that's what you train. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Amazing
Bullshit. Meanwhile, he is kicking and punching me. He takes a wide grip, and blows up a raw 550 lb. He suffered an injury back in 2001 and is
Chuckie is getting close to the 2500 barrier when he did 2245 total. strength athlete who drops dead . There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. . Here's how. Get a bulletproof core. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. J.s bench was going no where the first year at Westside. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. On the other hand, when I got AJ Roberts he already had a 2400 total. If you can jump higher you can run faster. It's the system. In an effort to show the world that he's the best bencher, Scot tries 804 but
His 1,180 lbs. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. We told him he had to do triceps extensions. Chuck Vogelpohl's 50th birthday. Tue Jan 01, 2019. It may also be found as a variant:. His 628 lb. For the best experience on our site, be sure to turn on Javascript in your browser. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. Think of this as setting up the setup for your setup. But, we finally killed the rabbit. First off, back in early 2002, Chuck Vogelpohl became the first man under 300
He made it possible for me to make a 1,885 lb. I handed out 545 for 3 reps, of the now known JM Press, to him. He began to break all-time world recordsnot in just one weight class, but in three. Folks on the net say that he has 800 because he did 782, three times. camber. I took Chuck Vogelpohl to his first meet. It started to happen. All right reserved. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I think he made a 770 lb. I think he has a lot more for the deadlift and we'll
After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. And Chuck V., Dave Tate, and myself in the squat and deadlift. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. There are 265 military records available for the last name Vogelpohl. Tony Ramos still holds the total and deadlift marks at Westside. North German: topographic name from Middle Low German vogel bird + pohl pool pond. http://zap.to/maxfusion, YES, I WANT TO READ
You can see how Vogelpohl families moved over time by selecting different census years.
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