That's a logical fallacy. A paradigm shift is needed away from glucose control to focus on insulin control. You are an embarrassment to honest medical discussion and scientific enquiry. diabetes should be classified as five separate types, see his results and experience on YouTube here. I agree that consulting a credentialed nutrition professional, such an RD, is key. Dr. Bikman Calorie restriction also lowers insulin levels, but Ben explains why this is not a long-term solution. Scientist, Associate Professor Brigham Young University (BYU), "If you've got that conviction and confidence and you have to have that confidence in your capability then don't be deterred.". Yes, clearly hasn't read any of his books. There are doctors online who talk about how bad meat is and to avoid fat, but if they really cared about your health, they would be saying, Avoid sugar. People using keto, intermittent fasting and extended fasting are losing weight, getting off meds for Type 2 diabetes, high blood pressure, and many other "incurable" diseases following Dr. Fung's recommendations. I was deeply addicted to food and especially carbs. FIRST you must listen completely to Dr. Fung's message. However, there is another legitimate nutrition credential that you did not mention: the Certified Nutrition Specialist, or CNS. He goes further and says in the short turn it works but not the long term. Other than abnormal insulin levels one of the first indicators is usually an increase in blood pressure rather than sugar. His claims about it all being insulin are unsupported. Add into the equation a steak, and now the ratio shoots up to 70. Scientific Accuracy cell@byu.edu, overrideBackgroundColorOrImage= Provo, UT 84602 benjamin_bikman@byu.edu Cell Biology and Physiology Associate Professor Curriculum Vitae. What foods produce glucagon in the body? I'm wondering what your thoughts are about the team of Registered Dieticians employed at the Toronto Metabolic Clinic. All of these disorders (and many others) have one thing in common To varying degrees, each is caused or made worse by the inability of the hormone insulin to perform as it shouldacondition largely within our control called Insulin Resistance. Ben also emphasises that we should challenge ourselves at some point when exercising as intensity matters. Dieticians are sources of a great deal of nonsensical bad advice particularly fats. But the brain's ability to metabolize glucose becomes impaired in Alzheimer's. Dr Bridget Atkins MBBS, MSc, FRCP, FRCPath - Clinical Lead. Having read / watched a ton of material, only thing which made sense to me was fasting approach. Take a theory, apply it to yourself to test your personal results and see if theory is true in your case if not, change something to suit your health needs. It's sweet. Elevated levels of insulin are the primary cause of obesity No sir. Might want to do that before you continue to discredit a book you haven't even bothered to read, and for anyone who has actually bothered to read this book, you aren't convincing them to get another opinion, you are merely making yourself look quite silly to be honest. No form of medical practitioner is automatically immune to fashion. Dr Andrew Brent. So its been several months now is your husband still using Fung's method? And he makes a great distinctions between diet (how to eat) and fasting (when to eat). For most people insulin resistance is considered clinically silent, partly because there are no obvious indicators early on and partly because we are looking at the wrong indicator. This is the clinic co-founded by Dr Fung for fasting and reversing diabetes. Ben isvery passionate about insulin. I agree with most of the comments here (especially Aimee). Excellent and decent post. N.B At roughly the half hour mark Dr. Bikman, who is addressing an audience of fellow church members, speaks of judgemental attitudes within his community and then cites Biblical text but this speech is about Diabetes not religion. Do you even know who these specialists are? I recommend watching it to learn . He practices evidence- based medicine, and his results are backing him up. Hope that you will continue with the kind of stuff you are doing. You call yourself president and refer to your clients as patients.. You are delusional and should be cancelled because you are pulling info from your own a.s.s instead to listening to what medical journals and studies say about the matter.. Go trick mid age ladies into some bogus diet and leave science to scientists.. We started off with the simple question that I feel we all want to know. Well Said. Foods that lower insulin with dr benjamin bikman. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand chronic modern-day diseases, with special emphasis on the origins and consequences of obesity and diabetes. He is also the author of "Why We Get Sick". This Nutritionist is damn funny, when you KNOW that DOCTOR created the discipline and trained them, ok, some nutritionist do now, but doctor started it and do the research. With his recommended dietary changes I no longer have any symptoms or markers in my blood for my autoimmune disease - for which other doctors wanted me to take medication. Dr. Benjamin Bikman? I can cut my caloric intake to under 600 a day and still not lose weight. Circadian biologists also talk about timing of meals according to our body clocks. (a/k/a T.R. Thank you for sharing your insights. [57:53] Another factor that significantly impacts insulin is sleep. I am in your position right now. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health. We have doctors, pharmacists, nurses, and just regular folks learning how much following government guidelines for eating have messed us up. I was euphoric when I finally learned that refined grains (white bread, cereals, pasta, white rice) are unhealthy. Medicine dictates nutritional advice.. Nutritionists like you are a scam. What an absolutely wretched article, not much more than a rancid attack on a guy with more than 20 years of research/practise, backed by an enormous multitude of other specialists and registered Physicians. To become a Dietician in the U.S. it requires an accredited University Bachelor's degree in Dietetics or Nutrition Science with all dietetics specific coursework completed. . Dr. Annette Bosworth? Fung claims nobody ever lost weight by a calorie deficit. [31:34] Ben explains what insulin and glucagon do in response to dietary protein. In this episode, we dive into: The best approach to take when you start fasting (6:30) At least Dr. Fung has studies to back him up. After 3 months my blood sugar is now fluctuation between 80-120 over the day. Benjamin is also a published author and associate professor at Brigham Young University (BYU). Ik heb de grote eer gehad om Dr. Benjamin Bikman te mogen ontvangen in mijn podcast. AND having a background in health sciences, I feel that you may be judging him too harshly. [4:24] Welcoming Dr. Benjamin Bikman to the podcast! Most physicians are still reluctant to test for insulin as they have been taught to focus on glucose. Reducing calorie intake does not lead to weight loss Our focus should be on the macros, first. Dr Fung and others have listed many of them in their books. These people are usually people who sign up for a gym membership and get a free consultation. This is what I do know for sure: I have struggled with my weight for decades. Why would you consider it being an eating disorder just because we don't eat all day long? Need I say more? Dr. Fung in fact says fasting is NOT new. And I simply rolled into another graduate program at ECU and it couldnt be happier than it worked out the way it did., Research of Metabolic Disorders, Physiology and Disease, Industry: Business, Start-Ups & Entrepreneurship, Georgetown Universitys Center for Security and Emerging Technology, Industry: Public Policy, Government & Trade Associations, Time4Coffee, LLC 2022 | Terms of Use | Privacy Policy | Designed by HogTheWeb, You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/, Including ROCK STARS like: NPR podcaster Guy Raz and former Federal Reserve Chair Dr. Janet Yellen, I started my Ph.D., I actually started at the University of Colorado Boulder and it ended up being a terrible experience. [25:57] We discuss why it is important to be reasonable with what level of ketones is optimal. November 2015 Lol. https://www.healthgrades.com/media/english/pdf/sanctions/HGPYA1DE9F24FF9044C9A09102015.pdf For years I was forced to eat white bread every day, because nutrition authorities stated that these foods are part of a balanced diet. Thank you for this comment. Well you certainly provoked many members of the *~Dr. August 2017 AllRightsReserved. Thanks to all what Jason Fung wrote so I guess he know what Obesity is and how to reverse it as well cool post great work! Dr. Fung has a clinic in Toronto ( for 20 years) where he treats people with kidney disease from diabetes and tens of thousands people in his online community. And he continues to make progress. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. Dr. Bikmans research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Opinion is just an opinion. Working with a dietician is nice, but often they lack the up to date experience and research of doctors like Drs Fung and Gundry, who are continuously trying to learn more to help their patients. Mr Jamie Ferguson. and food definitely fits into my life in "an enjoyable way" and without guilt. Benjamin Bikman is the author of Why We Get Sick, which makes the case for insulin resistance and metabolic dysfunction as the underlying cause of many of our modern health problems. Those marked with ared asterisk (, Jay Gordon, MD (Santa Monica, California), Jean Monro, MB BS, MRCS, LRCP, FAAEM, DIBEM, MACOEM. overrideCardHideDescription=false So theres the value of low carb eating, thank you to Dr. Bikman. Time Stamps: 2,773 Kindle Edition $1299 Benjamin Bikman And you might have it. (2011 - 2011), NIH: Pre-doctoral fellowship Dr. Fung is backing up his theory with actual blood work which is objective evidence. A food guide that was created with the pressure of big agriculture and big processed food companies behind it. I am a graduate of UC Davis and hold a pre-med Bachelor's of Science in Nutrition Science & Dietetics. Ben Bikman believes wholeheartedly in a low carb diet. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. Welcome to The Pretty Intense Podcast. I perceive grains as tasteless unless they are mixed with lots of sugar, the latter being unhealthy. Theres a lot of insulin and very little glucagon. overridebuttonBgColor= I don't even know why I'm bothering to write this honestly. But your rage needs to have scientific support to be valid. Around the world, we struggle with diseases that were once considered rare. He actually doesn't just say the calorie restriction doesn't work. Excellent article! Dr. Benjamin Bikman is a metabolic scientist who primarily researches insulin resistance. Wheres the actual science debunking Dr. Fung? With both Dr Fung I've actually lost significant weight, cured my fatty liver, avoided diabetes and kept the weight off. I am the generation that was raised with the food pyramid. Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. She has also been convicted of 12 felonies--lying on election forms when she ran for Senate as a Republican in her Repubican state. Cool. It IS true that today, people eat too frequently. and our Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. Insulin release also happens according to an inherent circadian diurnal pattern. September 2016 Now my husband has been diagnosed with T2D and after 4 weeks of intermittent fasting and low carb diet, he is off his metformin. Meanwhile, I've had 2 heart attacks and 3 stents, and I have fibromyalgia, high blood pressure (poorly controlled with meds), and COPD. In this podcast, Insulin: Everything You Need To Know, we cover: The differences between pathological insulin resistance and physiological insulin resistance Far cry from a real doctor, let alone one trained at two of the best institutes in the world. INSULIN RESISTANCE: THE COMMON ROOT CAUSE OF CHRONIC DISEASES EXPLAINEDIn this video Dr. Benjamin Bikman explains the concept of insulin resistance, which oc. Enjoy the episode! Benefits: https://genuine-haarlem-oil.com/benefits-of-genuine-haarlem-oil/. My point here is that, while I can see and appreciate the value of consulting with an expert in nutrition and diet, I can't for the life of me figure out how I might go about doing that. Dr. Benjamin Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Got a couple ribs taken out. AKA he's an expert on the topic of . He earned his PhD in bioenergetics and was a post-doctoral fellow in metabolic disorders at Duke National University of Singapore. Employing cell-autonomous to whole-body systems, his lab's main efforts explore the intimate associations between the metabolic and immune systems. [36:56] We discuss one of the reasons why we often make things overly complicated. Quite knowledgeable and informative. What about Dr. Ken Berry? Oct 6, 2022. Glucagon does the opposite; the two hormones are antagonists to each other. [03:31] We learn more about hormones. He's in charge of the the nutritional aspect. 01:20:27. It reverses diabetes, improves skin, boosts metabolism, corrects hormone levels, increases growth hormone, improves depression, anxiety etc. Control the Carbs, 2. Dr Benjamin Bikman makes the case that medication for diabetes is not getting to the cause. You can get lots of info here. Biologist Benjamin Bikman shares insights into the link between metabolic health, aging and neurodegeneration. Those "real doctors" do not even get a semester length course in Nutrition or Dietetics as Pre-med students OR in medical school in the U.S. We specialize in serving athletes but serve everyone! We started off with the simple question that I feel we all want to know: "Why do I get fat?" One of its main jobs is to clear the blood of glucose and usher it to muscle or fat cells (other tissues can do so without insulin). October 2014 https://www.argusleader.com/story/news/politics/2015/07/01/former-us-senate-candidate-annette-bosworth-sentenced/29552579/ Prioritise Proteins, and 3. Ben explains how another early indicator of insulin resistance is relative rebound hypoglycemia and how, based on the available clinical data, the best solution is to adopt a low carbohydrate diet. He says that short term almost all diets work but they have 90 to 99% of failure rate in long term (3-5-10 years) and most patients regain all weight back and more in 1-2 years. When eating, you don't have to be restrictive and count calories, etc. I read and follow jason fung im 2 month in and i lost 16 kg, no diabetes and no high blood pressure off from all medicine yeah dont listen to jason fung Hi, did you see Dr Fung or just followed his directions from books and youtibd,? Do you even know who these specialists are? When Doug was diagnosed with kidney disease, his doctor recommended Insulin IQs coaching program. Not going back. As for Fung and other, they don't have 4 month of training, that was the university degree part, they have a LIFETIME of training, patients results and research. Dr. Benjamin Bikman Mdico y profesor, es investigador en el Departamento de Fisiologa y Desarrollo Biolgico en el Brigham Young University, en Provo, Utah. I get where you're coming from: so many people create crazy diet plans. On one side, there's Dr Benjamin Bikman. It is important to make sure we are getting one to two grams per kilo of bodyweight of protein to help preserve muscle mass and optimise muscle protein synthesis. It makes the steak bad. Many of the personalities that are drawn to this style of restrictive eating may either be in the middle of an eating disorder or probably already exhibiting eating disorder-like behaviors. so they can ADAPT their advices accordingly. Dr. Benjamin Bikman is a metabolic scientist who primarily researches insulin resistance. Women's Health, November 2021 It still is an effective way to lose weight and fasting really does get rid of hunger. Jay. Not to mention, the vast majority of nutrition research is horribly flawed! Fasting has many benefits, other than weight loss. [06:40] What is insulin resistance and why does it matter? Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern . overridebuttonBgColor= They should learn that diabetes is reversible. Or whatever they sell on infomercials these days. That means you can stay in a low-insulin/high-glucagon state without starving your body. Chiavaroli is a Pennsylvania native and a 2017 graduate of Penn State University with a degree in meteorology. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. You may want to believe that doctors are the most educated and can help their patients learn how to eat for weight control and maximize their health, but it simply isn't true. We evaluated three core claims in TOC: Insulin Resistance & Womens Reproductive Health. Not all cells respond in the same way. April 2018 . Dr Benjamin Bikman makes the case that medication for diabetes is not getting to the cause. ALL the studies results quoted in his book " the Obesity Code" are from clinical trials, some of theme far ranging and conducted over a significant number of years - the Framingham study, for instance, conducted on human subjects. Anyways, I just wanna share about the benefits of Genuine Haarlem Oil for the health of human especially nowadays were facing pandemic we need to boost our immune system to fight against deadly covid19 or any variant of viruses. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. I had no plans for med school, and chose NOT to become a registered Dietician. I am lucky to found this website coz more good articles here. [52:45] A lot of supplements on the market only deal with blood sugar levels and dont necessarily address the insulin problem. You can publish articles day and night saying how wrong he is, but he has the proof to back it up and understands so much more than you ever will unless you are willing to re-examine your beliefs. However, every individual is different in terms of the optimal amount of sleep for them. Benjamin Bikman is the author ofWhy We Get Sick, which makes the case for insulin resistance and metabolic dysfunction as the underlying cause of many of our modern health problems. Are you qualified to do so? So long as youre still avoiding all the grains and sugars and high carb-y fruit, your ratio will be at 1.3. BH029: Dr. Ben Bikman Raise Your Protein Intake and Your Insulin IQ. Your Premium Membership also includes That Clean Life meal planning and Cronometer Gold for data/nutrition tracking. Your impressive writing that allows me to look at the world beautifully I feel so good now that everything looks beautiful and I feel so good Thank you make me positiveWest. In my opinion, Dr. Fung's message combined with your own doctors advice (and perhaps the advice of a Registered Dietician) are ALL worth your time. June 2016 Thanks for sharing, by the way. This is followed by a one-year internship at a hospital, then an examination (test: written and multiple choice questions) before you can work as a Dietician. overrideButtonText= Bottom Line: Following the TOC program will likely result in weight loss and improved health. I'm told I'm now also pre-diabetic. When the two are balanced, the ratio is 1.0. If you draw your blood and you look at the ratio between these two, you could create a scale. He never said that nobody ever lost weight by a calorie deficit! Dietitians follow the Canada Food Guide. The results are awesome. Intermittent fasting is particularly effective for long-term fat loss I don't have a dog in this fight, but it seems clear that science and medicine advance through evidence-based consensus, peer review, and publications in high quality venues. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. September 2014 I am pretty sceptic, and even without being an expert, we can detect when an argument are flawed..and this blog are. October 2016 A Nephrologist is talking about fasting because he is one of the doctors that treats diabetic people after decades of bad guidance regarding to diabetes T2 by other professionals in general (including dietitians). Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. He doesn't tell you what to eat he tells you WHEN to eat. I aggree, MD's don't receive nearly enough education on nutrition, but that doesn't make them unqualified to read the literature. Dr. Bikman (@benbikmanphd) Instagram photos and videos benbikmanphd Follow 967 posts 139K followers 255 following Dr. Bikman Scientist Metabolic scientist. As a nurse she knew how long it takes for the medical system and doctors to catch up with medical science. facebook; twitter; linkedin; pinterest; Pottery,Barn,Belgian,Linen,blackout,Roman,shade,cordless,white,3 Pottery,Barn,Belgian,Linen,blackout,Roman,shade,cordless,white,3 Pottery Barn Belgian Linen blackout Roman shade cordless white 3 3 Roman shade Barn Pottery Linen blackout white Belgian cordless 3 Roman shade Barn Pottery Linen blackout white . Trying to discredit him by saying he uses (an) 'insane thermostat analogy' is just misinformed on your part. It comes across as a dietitian scorned message to be frank - dont trust Dr. Fung because hes not a dietician and because his advice is generalized. Recently (after seeing my blood sugar hitting 300s for the first time) I started a ketogenic diet, and later I followed Dr. Fung's intermittent fasting protocol. I believe that fats and proteins are best in a one to one ratio. Fung went to University of Toronto for his MD, and did residency at UCLA, two of the best schools in the world. He obviously doesn't know anything. Cookie Notice The official recommendations, on the other hand, are something I always hated. I consider eating all the time, until you're obese and unhealthy, much more of an eating disorderMaybe do a bit of research before making up your mind about intermittent fasting. Come on by and check us out! I'm hopeful Fong will have answers I've been to dietitians and all they tried to get me to do was to follow the Canada Food Guide exactly. overrideTextAlignment= USDA dietary guidelines are crap. The proper diabetes type 2 diet plan meals should include foods that do not spike glucose and insulin that much. Dr Ben Bikman PhD What is the Best Diet for Insulin Resistance? Well I went to a dietician 2 years a go because im developing type2 diabetes. August 2015 No, I am not going to eat white bread regardless of how much USDA wants to force it upon me. Like Dave Feldmans cholesterol experiments, it is all about n=1 experimentation. Essentially, this means eating all our calories between a certain time period (e.g. I work out too. Intermittent fasting works and works well, but, its just as important what we do after the fast. In the meantime I'm counting on Dr. Google and YouTube to help me out with this. correction : Reducing calorie intake does not lead to SUSTAINED weight loss Thank you and God Bless! Ben explains that this is not a concern due to the fact that there is always glucose being made in the liver and so there is always enough insulin being made keeping ketogenesis in check. The glucagon hormone is the ketosis and fasting hormoneit works in your body to lose your weight and get your health back. July 2018 Their experience has been life-changing. March 2018 I didn't even try what she suggested. In fact, he's an accomplished molecular biologist that studies the roles of insulin and ketones in metabolic functions and disorders (obesity, type 2 diabetes, dementia). (2005 - 2006), American Society for Investigative Pathology (2017 - Present), Mitochondrial Physiology Society (2012 - Present), American Diabetes Association (2011 - Present), American Physiological Society (2010 - Present), Editor, Associate Editor, International Journal of Molecular Sciences (2018 - Present), Other, BYU Diabetes Research Lab (2016 - Present), Committee/Council Member, American Physiological Society - Integrative Physiology (2015 - Present), Committee/Council Member, American Physiological Society - Translational Physiology (2015 - Present), Editor, Associate Editor, Guest Editor (2016 - 2017). 2:34 Tom Bilyeu interviews Dr. Bikman 4:22 Dr. Bikman's book 8:15 Does insulin cause obesity? Premium Membership includes That Clean Life meal planning and Cronometer Gold for data/nutrition tracking. Schedule a short Zoom visit with an Insulin IQ team memberby clicking >here. Youre never alone on this journey.. I'm also no longer taking metformin. Provo, Utah 84602 If you are looking for coupon codes and deals just visit coupon plus deals dot com. OK I will. Dr. Paul Mason? 85 talking about this. Well coach you to sustainable success through support, accountability, and action plans that are tailored to your needs. EIN: 22-2306795, Each of the following has been involved in some way with the promotion or administration of questionable health products and/or services or with opposition to beneficial methods. Today his focus is on better understanding chronic modern-day diseases with a special emphasis on the origins and consequences of metabolic disorders. This article although at first has a good general message, you clearly haven't read Dr Fungs book or looked into him at all. I totally agree that all plans should be personalized but youve said nothing about science and even less to disprove any of the theories the book presents. ButI do love my job., I started my Ph.D., I actually started at the University of Colorado Boulder and it ended up being a terrible experience. Weight Loss Grass-fed beef and lamb, pasture-raised eggs, wild seafood, etc.. He is the first to admit that as a medical student he may have had a total of four hours of lectures on nutrition. Shop here: https://genuine-haarlem-oil.com/shop Youre off on this one as many other have pointed out. overrideCardHideByline=false My thyroid stuff all comes back normal, so it's a puzzlement for the doctors. [1:04:25] To follow Ben and find out more on insulin resistance and metabolism or diet find him on Twitter and Instagram as @benbikmanphd as well as by searching Benjamin Bikman on Facebook. . 801-422-2006 Each of the following has been involved in some way with the promotion or administration of questionable health products and/or services or with opposition to beneficial methods. June 2014, ESN Athletic and Healthy Lifestyle Learning Center, Menopause: Nutritional Strategies for Weight Loss and Healthy Living, ESN Learning Center - Sports Nutrition Certificate Level 1, Module 1 - Exercise Physiology and Metabolism, Module 2 - Determining Energy Needs in the Athlete, Module 3 - Macronutrient Needs in the Athlete, Module 4 - Hydration and Micronutrients for the Athlete, ESN Learning Center Sports Nutrition Certificate Level 2, Module 3 - Nutritional Strategies for Competition, Module 4 - Weight loss and Body Composition changes for the Ahlete, Module 6 - Counselling Strategies for Athletes, ESN Learning Center - Sports Nutrition Certificate Level 3, Module 2 - Nutrition Strategies to Optimize Recovery, Module 3 - Sports Nutrition for Children and Young Athletes, Module 4 - Sports Nutrition for the Aging Athlete, Module 5 - Nutritional Strategies for Injury Prevention and Concussions, Module 6 - Nutritional Strategies for the Travelling Athlete, Module 7 - Tournament Nutrition Strategies. Currently, we are treating the type-one diabetic, who doesnt have insulin, the same as the type-two diabetic who has elevated insulin. For nearly nine years the doctors, coaches, scientists and nutrition experts leading the Insulin IQ movement have coached thousands of people to remarkable health transformations through insulin control. overrideTextAlignment= Dr. Bikman is a biomedical scientist, professor, and expert on insulin resistance. Testimonial are not proof, but my mom when told by her doctor that her diabetes progressed to the point where she needed insulin. Well, insulin resistance is essentially two things. But Dr. Benjamin Bikman, a leading Utah metabolic scientist and the best-selling author of "Why We Get Sick," is using legitimate science to help set the record straight to help people get . Dr. Benjamin Bikman Lab. I like the taste of vegetables, so thats what I eat the most. We welcome back, a biomedical scientist, professor, and expert on insulin resistance, Dr. Benjamin Bikman. Cancer, heart disease, Alzheimers disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. Because of the access to information and the desire to seek the truth, the community is filled with remarkably knowledgeable people.